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Video’s

Lifting Video’s

Hi everyone! The format of this particular Blog theme means the video’s below are a bit abbreviated in size so click on “Lifting Video’s” in red above and the page will load with just this Video section of the blog and the video’s will be in their correct size. Ok I am going to start here with Dean showing us the Clean and Press –

This next video shows Dean giving us an example of the Bench Press –

Here’s Dean now demonstrating the Front Squat, a more difficult lift than the Back Squat but much better for reducing spinal loading –

Next up here’s Dean showing us the Bentover 1-Arm Dumbbell Row –

Ok so now it’s Dean showing us the lunges, stationary, forward and forward and then back to both follow –

And Front Lunge –

And finally Front and Rear Lunge –

Ok so now we go onto Hang Cleans. This is an easier lift technically than the Clean&Press as it doesn’t have the Press component and as such you can go heavier with this lift but only after you have mastered the C&P form –

Then we can look at the Press component of the C&P and as we did with the Clean, we can isolate the Press component with a Power Press demonstrated here again by Dean –

And finally our last video for this first series the 1-Arm Snatch, again ably demonstrated by young Deano! –

Look for subsequent posts discussing how to use these various lifts in your own routines!

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